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Happiness "Everybody in the world is seeking happiness-
and there is one sure way to find it. That is by controlling
your thoughts. Happiness doesn't depend on outward
conditions. It depends on inner conditions."
Dale Carnegie
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Anxiety? "Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom. "
Victor E .Frankl
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Parenting ? "The way we talk to our children
becomes their inner voice ."
Peggy O'Mara
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I suspect it is hard to love a Therapist

I suspect it is hard to love a Therapist

November 29, 2018 6980

One of my colleagues Jamila Dawson shared this wonderful article about life of a therapist. Please feel free to copy and paste if it resonates with you. “I suspect it

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Discovering your child’s temperament

Discovering your child’s temperament

June 22, 2017 3779

The strong-willed child, usually observable very early on. Constantly on, constantly challenging the status quo, and constantly testing boundaries in an attempt to learn information about their world.

I am a mother of a strong-willed child. Very early before his first birthday, I had some clear clues about his temperament. Let me tell you about him.

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Strong-willed children. Who are they?

Strong-willed children. Who are they?

June 2, 2017 3958

I always say parenting is not easy.  Who wouldn’t agree with me? I think most parents would. Parenting is all about consistently repeating, reminding, reasoning, explaining, arguing, debating, bargaining, punishing, earning, and pleading for cooperation. And it is EXHAUSTING.

Even though we all are different, and each of us uses their own unique parenting style (see “Becoming a Calming Authority”), we are all still affected by our child’s need for a consistent and active parental presence.

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How to be a good parent

How to be a good parent

April 19, 2017 3147

Most parents today are very determined to do everything “right” for their children. Just like many other parents, I am reading tons of book on parenting, child development and education looking for the answers to how I can give my child the right kind of life.

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Delayed gratification or how to build character early

Delayed gratification or how to build character early

March 8, 2017 2845

In the late 1960s and early 1970s, a psychologist named Walter Mischel conducted a series of studies on delayed gratification. These studies are now called “The Stanford Marshmallow Experiment.” If you want to watch the marshmallow experiment on YouTube, go for it.

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Becoming calming authority

Becoming calming authority

February 24, 2017 2012

Recently I took my child to Mother’s Beach in Marina del Rey. It’s a beautiful place to spend time with kids. My boy had fun running back and forth from the water to the beach. After a while, another mother came to the beach with her two children ages 4 and 6 and put her blanket and beach toys near us.

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